Wednesday, February 22, 2012

Feeding a Large Family Healthy Meals on a Budget

epically healthy meal time 021

So what exactly constitutes healthy eating?  I realize that we will all define healthy eating a bit differently.  Some may define it as homemade meals rather than fast food or convenience meals, and some may define eating healthy as an all raw and organic diet.  Whatever your definition is, there are always ways to squeeze more healthful foods into your budget.

For our family, eating healthy is fairly simple, and perhaps a little old-school.  It includes homemade meals, lots of fruits and veggies, whole grains, and watching our sugar intake.  We stick to the natural fats (BUTTER, Olive Oil, and Coconut Oil) and believe that red meat, dairy, and pasta are good for you when eaten in moderation. 

So how do we feed our large family healthy meals on a budget?  Here's some of how we do it.....

Read the full article here.

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